The Nova Scotia Rowing Association and the North Star Rowing Club would like to invite ALL Master Rowers to Lake Banook on Sunday July 5, 2009 for a Masters Training Camp.

This camp will include opportunities to race and receive one-on-one technical and video feedback in small boats over the course of two on-water sessions. The camp will be tailored to small groups in singles, pairs, doubles, quads and fours. RCA Level III and Level IV coaches, with both national and international rowing experience, will present the comprehensive technical feedback. The one-day camp will be on beautiful Lake Banook, which boasts an international calibre 1000m-buoyed racecourse and over 2 kilometres of continuous lake rowing. This will also be a great opportunity to socialize with other Master rowers.

The Camps schedule includes:

Saturday July 4th
Camp Pre-registration: 4:30pm
- Lobster boil and BBQ (not included in registration fees): 5-7pm

Sunday July 5th
- Arrive 9am coffee and Technical Talk/Paul Thompson Video
- First on water technical session: 10:00-11:30am
- Lunch/video analysis: 11:30-1pm
- Second on water technical session/racing: 1:30-3pm
- Second video analysis session (optional): 3-4pm
- Optional social event on Sunday July 5, 2009 after the Camp at a local pub.